Where The Mind Is Without Fear By:Rabindranath Tagore

Where the mind is without fear and the head is held high
Where knowledge is free
Where the world has not been broken up into fragments
By narrow domestic walls
Where words come out from the depth of truth
Where tireless striving stretches its arms towards perfection
Where the clear stream of reason has not lost its way
Into the dreary desert sand of dead habit
Where the mind is led forward by thee
Into ever-widening thought and action
Into that heaven of freedom, my Father, let my country awake

Artwork by: CJ Munn & Andre Masters
Titled: Icarus had a sister

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Echoes of My Soul By: Similafleur

Painted their soul with my flowers. Left my prints on their canvas. Their rough lines, I made into edges Cracks I filled with my energy. I wanted them to be art. I made them my art. I gave too much. They left me empty. ©Similafleur

It’s Dangerous to use broom to mash ‘ewedu,’ Gastroenterologist warns

Using a small bunch of broomsticks, known as ijabe, to mash ewedu (mallow-leaves) is very common among Nigerians when preparing the slimy soup. However, medical experts have said that the age-old practice is actually fraught with dangers. Ewedu is also known as Rama ayoyo among Hausa, while the Igbo call it Kerenkere. Dr. Adegboyega Akere of the Department of Medicine, University College Hospital, Ibadan, on Wednesday, advised women and caterers to desist from the practice. Akere, a Consultant Gastroenterologist, told the News Agency of Nigeria in Ibadan that food handlers should always use blender for ewedu and every other ingredient used in cooking it. “They should not use broom to mash the vegetable,” he said. Akere said this is because ewedu soup that is mashed with broomsticks could still retain splinters of the broom, however minute. He said that when eaten, the splinters from the broomsticks could get trapped inside the oesophagus or the intestine. Akere ...

Painful letters By: Marvee

Every time I feel this way This terrifying kind of pain These twitchy palms and muffled sobs These weakened sights and mindless slob I would think of something To put me at ease, anything At times, to leave my world And be someone else, not a dud Often times I would write on plain sheet Write till my limbs felt weak Write till the page is covered in ink Write till the painful times shift. ©-Marvee

OLUWAJIMI . J . THORPE

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